125 × 8
Week one
Tanner's first recorded working set in the 12-week window.
12-week strength coaching for Christian founders
Set a new personal record in 12 weeks. Guaranteed.
Clients, travel, and short nights are already part of your calendar. Nathan writes the full week and its backup versions, reviews what you actually completed, and keeps your lifts moving.
Your next personal record12 weeks of direct coachingMiss it and coaching continues free
Your plan already has a Plan B.
Three versions, written before the week changes01
Full sessionThe complete work when time and recovery are there.
02
Short sessionThe priority work when the calendar closes in.
03
Minimum sessionThe smallest useful dose on the hardest day.
One exact 12-week result
From 125 × 8 to 165 × 6 on bench.
Tanner's working weight climbed while his estimated bench max moved from 158 to 198 pounds. The entire change happened in one 12-week block.
165 × 6
Week twelve
Forty more pounds on the bar while still completing six reps.
+40 lb
Estimated bench max
Everfit's estimate moved from 158 to 198 pounds across the same block.
Recorded in Everfit from October 20, 2025 to January 12, 2026. Estimated maxes use Everfit's calculation.
The problem
Every busy month turns into another restart.
The plan works until a client problem lands late, travel changes the gym, or sleep gets cut. A few missed sessions become two weeks, and Monday starts to feel like day one again.
You already know how to work hard. The plan just has no answer for the week you actually run.
Everything included in your 12 weeks
You get the plan and someone who holds you to it.
Nathan coaches the training and the habits that make it happen. Mental performance and life coaching are included, alongside nutrition, personal accountability, and Bible study access.
Your own strength program
Nathan writes your sessions around your starting lifts, equipment, and calendar. Your sets and weights are ready when you get to the gym, and the plan changes as you get stronger.
Weekly accountability with Nathan
You report what you completed and what you missed. Nathan reviews it himself, asks about the gaps, and agrees on what you will do before the next check-in.
Nutrition and recovery support
Get calorie and protein targets, help with meal structure, and a realistic sleep plan. Nathan reviews these alongside your training so food and recovery support the PR you are working toward.
Bible study and practical faith
Bible study access is included. Bring questions from the week you are living, talk through Scripture, and connect it to a decision or responsibility in front of you.
Mental performance and life coaching
Talk through pressure, self-doubt, or a decision you keep putting off. Nathan helps you choose the next step at work or at home, put it on the calendar, and follow through.
A backup for the busy week
Full, short, and minimum sessions give you a way to keep training when a deadline lands or travel changes the gym. You know what to keep instead of writing off the week.
Support between check-ins
- Everfit sessions with exercise demonstrations and training logs
- Direct messages and private calls with Nathan
- Home, hotel, and limited-equipment substitutions
- Technique review from the clips you send
- Simple tools for planning habits, sleep, and the minimum viable week
- A final Founder Strength Continuity Playbook to keep using after the block
How accountability works
Your next check-in starts with what got done.
You and Nathan agree on the work, put it into your actual calendar, and review the follow-through. If the same obstacle keeps showing up, you address it together.
- 01
Show Nathan the real week
Start with your calendar, training history, equipment, travel, current numbers, and the result you want from the next twelve weeks.
- 02
Set the target and the terms
You set the 12-week strength target, record your starting lifts, and agree on the training and check-in standards tied to the PR guarantee.
- 03
Run the plan with a coach
Nathan reviews each week, keeps the work that is paying off, and changes the part that stopped fitting.
- 04
Stop needing a fresh start
You finish with a clear way to train through the conditions that used to knock you out for the month.
The week 12 guarantee
Set a new PR by week 12.
Complete the agreed training, check-ins, and recovery work. If you do not set at least one new squat, bench, or deadlift PR by the end of week 12, Nathan keeps coaching you free until you do.
Your starting lifts and the standard for a valid PR are recorded before week one.
A new personal record by week 12, or coaching continues at no extra cost until you hit it.Christian by foundation
Bible study that reaches the rest of your week.
You have access to Bible study alongside your coaching. Bring the questions showing up in work, family, and training, and connect what you read to the decisions in front of you.
Private calls can also include Scripture and prayer when you want them. A missed session gets an honest conversation and a next step, never a verdict on your faith.
Your coach
Nathan Gunnell
IPL world championISSA certified personal trainerISSA certified nutritionist
Nathan won an IPL world powerlifting title at 17 and now holds a 1,251.1-pound official competition total. He also built DARP, proprietary software that compared a training plan with the athlete's actual response.
DARP could flag that the plan no longer fit. It could not understand the deadline, the travel week, or why the work stopped getting done. Neuroforce became coaching because the next decision still needed a person.
Before your roadmap call
Straight answers.
Is mental performance and life coaching included?
Yes. Bring the work decision you keep second-guessing, the conversation you are avoiding, or the habit you want to change. Nathan helps you work through it and follows up on what you agreed to do. Coaching can cover confidence, handling everyday pressure, and the health, work, family, and faith priorities you choose. The focus is practical decisions and behavior, not mental health treatment.
What does the guarantee cover?
Complete the agreed training, check-ins, and recovery work. If you do not set at least one new squat, bench, or deadlift PR by the end of week 12, Nathan keeps coaching you at no added cost until you do.
Do I need a full gym?
No. Your program is built around the equipment you can use. Home, hotel, and limited-equipment substitutions can be prepared before you need them.
Is Bible study included?
Yes. Bible study access is included alongside your coaching, and private conversations can include Scripture and prayer. Participation is your choice. The performance guarantee never depends on religious participation.
What does accountability actually look like?
You agree on the sessions, habits, and commitments for the week, then report what happened. Nathan reviews your check-in, asks about missed work, and helps you change what got in the way. Direct messages and private calls give you a way to ask for help between reviews.
Is nutrition included?
Yes. The plan can include calories, macros, meal structure, bodyweight targets, and weekly nutrition accountability when they support the result you chose.
What happens on the first call?
Bring your current schedule, training situation, and the result you want to improve. Nathan will explain how he would approach it and tell you directly whether the coaching fits.
Private founder performance coaching
Pick the lift. Nathan will map the next 12 weeks.
Bring your current squat, bench, deadlift, and weekly calendar. Nathan will map the first 12 weeks and tell you directly whether the target fits.
Book a Free Roadmap Call